Publisher ‏ : ‎ Haus Of Phoenix Publishing
Publication date ‏ : ‎ 23 September 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 206 pages
ISBN-10 ‏ : ‎ 1764295633
ISBN-13 ‏ : ‎ 978-1764295635
Item weight ‏ : ‎ 608 g
Dimensions ‏ : ‎ 21.59 x 1.19 x 27.94 cm US LETTER SIZE 
 
Break Through Self-Sabotage is the flagship workbook of Royal Rise Academy, a brand dedicated to empowerment, resilience, and transformation. This comprehensive course guides readers through a seven-module, forty-nine-lesson journey designed to help them recognise, interrupt, and overcome the hidden patterns that hold them back.The workbook blends clear teaching with hands-on practice so readers do not just understand change, they live it. Each module combines quizzes, reflection prompts, journaling exercises, structured tables, and wrap ups so participants can apply the lessons in real time and track their progress.What You Will Gain from This WorkbookBy completing Break Through Self-Sabotage from Royal Rise Academy, you will:Understand the sabotage loop and see exactly how triggers, reactions, regret, and reinforcement keep you stuck.Identify your personal sabotage patterns such as procrastination, perfectionism, avoidance, or approval seeking.Recognise the inner critic and stop letting negative self-talk control your choices.Uncover shadow roots by discovering the traits you have hidden or rejected and reframing them as strengths.Spot external sabotage in toxic relationships and environments and learn to respond with clarity and strength.Build strong boundaries that protect your energy and values without guilt or over-explaining.Reframe regret into guidance, using it as a teacher instead of a punishment.Take micro actions that break cycles of delay and prove to yourself that progress is possible.Develop emotional regulation skills so you can feel anger, fear, or sadness without being ruled by them.Practice authentic choices that align with who you are and what matters most to you.Integrate daily tools so pausing, boundary setting, and authentic decision-making become second nature.Create your personalised toolkit of tables, journaling prompts, and exercises you can return to whenever sabotage resurfaces.Track your growth with quizzes and checklists that show your progress from awareness to breakthrough.Experience a true sense of breakthrough by no longer identifying with old patterns but living with clarity, resilience, and self-trust.This workbook does not just teach concepts. It gives you repeatable, practical strategies to use in real time. It is designed to be a lifelong resource, a guide you can return to whenever you need to reset, rebuild, or reinforce the progress you have made.By the final pages, participants have built a complete toolkit they can return to whenever sabotage tries to resurface. The workbook is designed to be revisited, whether the reader needs boundary practice, regret reframing, micro actions, emotional regulation, or integration planning. It is not just a book to complete, it is an ongoing resource to support lasting growth.Helena Phoenix Rodriguez is the creator of Royal Rise Academy and the author of The Red Flag Rulebook, Power Reset for Women, and Girl Rise Up. Her work blends practical tools with compassionate guidance to help readers build confidence, resilience, and authentic self-mastery.